sfouf
1 serving of sfouf contains 12828 Calories The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (980% of your Daily Value), fiber (921% of your Daily Value), and potassium (416% of your Daily Value).
Ingredients
Honey 300g
Nutrition Facts
For 1 serving of sfouf (2.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12828 | |
| Fats | 808g | 1036% |
| Saturated fats | 98g | 489% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 1045g | 380% |
| Net carbs | 788g | |
| Fiber | 258g | 921% |
| Sugar | 338g | |
| Protein | 549g | |
| Calcium | 7994mg | 799% |
| Iron | 205mg | 2558% |
| Potassium | 19548mg | 416% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 1332mg | 242% |
| Copper | 41mg | 4500% |
| Fluoride | 21μg | |
| Folate (B9) | 3887μg | 972% |
| Lycopene | 0μg | |
| Magnesium | 5656mg | 1347% |
| Manganese | 57mg | 2477% |
| Niacin | 126mg | 786% |
| Pantothenic acid | 15mg | 308% |
| Phosphorus | 12211mg | 1744% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 914% |
| Selenium | 473μg | 859% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1170% |
| Vitamin A IU | 203IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 727% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 153mg | 1021% |
| Vitamin K | 254μg | 211% |
| Zinc | 109mg | 989% |
| Sugars | ||
| Sugar | 338g | |
| Sucrose | 19g | |
| Glucose | 108g | |
| Fructose | 123g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 9g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 98g | 489% |
| Monounsaturated fats | 367g | |
| Polyunsaturated fats | 298g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 49g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 54g | |
| Aspartic acid | 60g | |
| Cystine | 8g | |
| Glutamic acid | 111g | |
| Glycine | 29g | |
| Histidine | 14g | |
| Hydroxyproline | 0g | |
| Isoleucine | 21g | |
| Leucine | 38g | |
| Lysine | 23g | |
| Methionine | 8g | |
| Phenylalanine | 27g | |
| Proline | 26g | |
| Serine | 27g | |
| Threonine | 19g | |
| Tryptophan | 7g | |
| Tyrosine | 18g | |
| Valine | 24g | |