sfouf
1 200 of sfouf contains 26985 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (1771% of your Daily Value), fiber (2343% of your Daily Value), and potassium (627% of your Daily Value).
Ingredients
Nutrition Facts
For 1 200 of sfouf (5.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 26985 | |
| Fats | 1795g | 2302% |
| Saturated fats | 234g | 1172% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3425mg | 149% |
| Carbs | 2208g | 803% |
| Net carbs | 1552g | |
| Fiber | 656g | 2343% |
| Sugar | 89g | |
| Protein | 992g | |
| Calcium | 18815mg | 1881% |
| Iron | 339mg | 4242% |
| Potassium | 29455mg | 627% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 1656mg | 301% |
| Copper | 61mg | 6783% |
| Fluoride | 0μg | |
| Folate (B9) | 3810μg | 953% |
| Lycopene | 0μg | |
| Magnesium | 12320mg | 2933% |
| Manganese | 145mg | 6313% |
| Niacin | 328mg | 2052% |
| Pantothenic acid | 24mg | 473% |
| Phosphorus | 25380mg | 3626% |
| Retinol | 0μg | |
| Riboflavin (B2) | 19mg | 1481% |
| Selenium | 1652μg | 3004% |
| Theobromine | 0mg | |
| Thiamine | 23mg | 1925% |
| Vitamin A IU | 245IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 24mg | 1819% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 340mg | 2270% |
| Vitamin K | 52μg | 44% |
| Zinc | 229mg | 2085% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 84g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 615g | |
| Fats | ||
| Saturated fats | 234g | 1172% |
| Monounsaturated fats | 856g | |
| Polyunsaturated fats | 616g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 124g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 39g | |
| Arginine | 102g | |
| Aspartic acid | 90g | |
| Cystine | 14g | |
| Glutamic acid | 217g | |
| Glycine | 53g | |
| Histidine | 23g | |
| Hydroxyproline | 0g | |
| Isoleucine | 33g | |
| Leucine | 61g | |
| Lysine | 27g | |
| Methionine | 15g | |
| Phenylalanine | 46g | |
| Proline | 54g | |
| Serine | 42g | |
| Threonine | 26g | |
| Tryptophan | 12g | |
| Tyrosine | 28g | |
| Valine | 40g | |