Shahi Paneer Recipe (Mughlai Paneer)

Ingredients

• Lamb cubes

  Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

  238g

• Yogurt

  Greek, Low Fat, Coconut - Yoplait

  50g

• Sweet Ginger Garlic Seasoning, dry

  Simply Asia

  1 teaspoon or 400g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Turmeric

  Spices, ground

  ⅛ tsp or 0.3g

• Curry Paste, Garam Masala

  Patak's

  ⅓ tablespoons or 17g

• Saffron

  Spices

  0.02 tbsp or 0.04g

• Salt

  Table

  ½ tsp or 3g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Water

  Plain, clean water

  300g

• Water

  Plain, clean water

  ¾ cup or 178g

• Cream

  Heavy, Sweetened, Extra Creamy - Kroger

  3 tbsp or 9g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Cinnamon

  Spices, ground

  200g

• Almonds

  Nuts, raw

  8 almond or 10g

• Cardamom

  Spices

  300g

• Chili

  No beans, canned entree

  100g

• Onions

  Raw

  1 cup, sliced or 115g

• Tomatoes

  Green, raw

  2 medium or 246g

Directions

1. Preparation
2. Add one tablespoon ghee to a pan, heat it. Add cashews, green cardamom & almonds. Fry them until light golden, for a minute.
3. Next add cubed onions, green chili (optional for heat) and fry until they turn transparent. If using tomato (optional), add them now.
4. Cook the entire mixture till the onions soften or mushy. You may add little water or oil if the pan is too dry.
5. Cool completely & blend this with very little water to a smooth puree or paste.
6. This step is optional. You can fry the paneer lightly in ghee. Keep the fried paneer immersed in hot water for about 15 mins. This helps to soften the paneer.
7. How to Make Shahi Paneer
8. Heat up the same pan with the rest of the ghee or oil.
9. Add cumin, cloves & cinnamon.
10. When the spices sizzle, add ginger garlic paste and fry till the raw smell goes off. This takes about 1 to 2 mins.
11. Next transfer the onion cashew paste, chili powder, garam masala, turmeric & salt.
12. Fry for about 3 to 4 minutes until the raw smell of the spice powders goes away.
13. Meanwhile, beat the curd well in a separate bowl with a fork until smooth.
14. Lower the flame completely and then add it to the pan. Mix well. Tip: Alternately, you may temper the yogurt first to avoid splitting. For this add, 1 to 2 tbsps of cooked onion nut mixture to the beaten yogurt in the bowl and mix well. Then add that to the pan.
15. Mix and cook till it thickens and begins to leave the sides of the pan. Pour 1/2 to 3/4 cup water. Add saffron if using.
16. Cook till the shahi paneer gravy thickens and you see traces of oil over the gravy.
17. Taste the gravy and add more salt if desired.
18. Add paneer and cook for about 2 minutes on a low heat. If using fried paneer, turn off the heat immediately after adding to the gravy.
19. Pour kewra water & cream if using and stir. Transfer shahi paneer to a serving bowl to prevent it from cooking further.
20. Garnish shahi paneer with cream. You can also sprinkle some crushed pepper for extra heat.
21. Source: www.indianhealthyrecipes.com/shahi-paneer-recipe/

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