Shark

Fish, mixed species, raw

Fat 33%Protein 67%
Percent Calories

50 grams of shark (Fish, mixed species, raw) contains 65 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (19% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 50 grams of shark

NutrientValue%DV
Calories65
Fats2g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol26mg 9%
Sodium40mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium17mg 2%
Iron0.4mg 5%
Potassium80mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0mg 2%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 0.3%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus105mg 15%
Retinol35μg
Riboflavin (B2)0mg 2%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU117IU
Vitamin A35μg 4%
Vitamin B121μg 31%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K0.1μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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