Shark

Fish, mixed species, raw

Fat 33%Protein 67%
Percent Calories

200 grams of shark (Fish, mixed species, raw) contains 260 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (75% of your Daily Value), vitamin b6 (62% of your Daily Value), and vitamin b12 (124% of your Daily Value).

Nutrition Facts

For 200 grams of shark

NutrientValue%DV
Calories260
Fats9g 12%
Saturated fats2g 9%
Trans fats
Cholesterol102mg 34%
Sodium158mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein42g
Calcium68mg 7%
Iron2mg 21%
Potassium320mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0.1mg 7%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium98mg 23%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 28%
Phosphorus420mg 60%
Retinol140μg
Riboflavin (B2)0.1mg 10%
Selenium73μg 133%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU466IU
Vitamin A140μg 16%
Vitamin B123μg 124%
Vitamin B61mg 62%
Vitamin C0mg 0%
Vitamin D IU48IU
Vitamin D2
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods