Shawarma Beef
1 serving of shawarma beef contains 568 Calories The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (65% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- -In a bowl, mix the ground beef and shawarma beef spices. -In a separate container, combine yogurt and lemon juice. Mix until homogeneous. -Combine beef and yogurt mixture. Mix well until combined and sticky. Set aside in the refrigerator while preparing the sauces. -For the white garlic sauce, combine all ingredients in a container. Whisk to combine. -Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks. -Mix together all of the ingredients for the red pepper sauce. Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks. -Heat 2 tablespoons of butter in a pan. Add marinated ground beef and saute until cooked through. Transfer to a bowl and cover with foil to keep warm. -Meanwhile, using the same pan used to cook the beef, add cauliflower rice. Mix in the soy sauce. Keep stirring until almost dry. -To assemble, layer cauliflower rice, beef, broccoli, and sauces (1 tbsp of each sauce).
Nutrition Facts
For 1 serving of shawarma beef (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 568 | |
Fats | 41g | 53% |
Saturated fats | 17g | 83% |
Trans fats | 2g | |
Cholesterol | 136mg | 45% |
Sodium | 1247mg | 54% |
Carbs | 14g | 5% |
Net carbs | 8g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 37g | |
Calcium | 126mg | 13% |
Iron | 5mg | 65% |
Potassium | 736mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 641μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.2mg | 18% |
Fluoride | 38μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 345mg | 49% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1300IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 68μg | 57% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |