Sheet Pan Harissa Chicken with Sweet Potatoes and Leeks
1 serving of sheet pan harissa chicken with sweet potatoes and leeks contains 464 Calories. The macronutrient breakdown is 40% carbs, 23% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Lemon zest ½ tsp or 1g
Nutrition Facts
For 1 serving of sheet pan harissa chicken with sweet potatoes and leeks (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 569mg | 25% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 24% |
| Sugar | 12g | |
| Protein | 42g | |
| Calcium | 174mg | 17% |
| Iron | 3mg | 40% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 16379μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 488mg | 70% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 27568IU | |
| Vitamin A | 1376μg | 153% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
