Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles

1 servings of sheet pan lemon garlic shrimp and zucchini noodles contains 170 Calories. The macronutrient breakdown is 31% carbs, 27% fat, and 42% protein. This is a good source of protein (34% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 450°F.
- On a large sheet pan, toss the spiralized zucchini and grape tomatoes with half of the olive oil, and season with salt and pepper to taste.
- In a medium bowl, combine the remaining olive oil, lemon juice, minced garlic, crushed red pepper flakes, a dash of salt, and freshly ground pepper with the shrimp.
- Spread the shrimp mixture evenly over the zucchini noodles on the sheet pan.
- Bake for about 8 minutes, or until the shrimp is cooked through.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition Facts
For 1 servings of sheet pan lemon garlic shrimp and zucchini noodles (423g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 705mg | 31% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 123mg | 12% |
Iron | 2mg | 22% |
Potassium | 900mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 115μg | |
Beta carotene | 1087μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.4mg | 47% |
Fluoride | 3μg | |
Folate (B9) | 90μg | 23% |
Lycopene | 2918μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 22% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 377mg | 54% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2117IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 143μg | 119% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |