Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles

Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles
Fat 27%Carbs 31%Protein 42%
Percent Calories

1 servings of sheet pan lemon garlic shrimp and zucchini noodles contains 170 Calories. The macronutrient breakdown is 31% carbs, 27% fat, and 42% protein. This is a good source of protein (34% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. On a large sheet pan, toss the spiralized zucchini and grape tomatoes with half of the olive oil, and season with salt and pepper to taste.
  3. In a medium bowl, combine the remaining olive oil, lemon juice, minced garlic, crushed red pepper flakes, a dash of salt, and freshly ground pepper with the shrimp.
  4. Spread the shrimp mixture evenly over the zucchini noodles on the sheet pan.
  5. Bake for about 8 minutes, or until the shrimp is cooked through.
  6. Garnish with chopped parsley and serve with lemon wedges.

Nutrition Facts

For 1 servings of sheet pan lemon garlic shrimp and zucchini noodles (423g)

NutrientValue%DV
Calories170
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol143mg 48%
Sodium705mg 31%
Carbs14g 5%
Net carbs10g
Fiber4g 14%
Sugar7g
Protein19g
Calcium123mg 12%
Iron2mg 22%
Potassium900mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene1087μg
Caffeine0mg
Choline117mg 21%
Copper0.4mg 47%
Fluoride3μg
Folate (B9)90μg 23%
Lycopene2918μg
Magnesium73mg 17%
Manganese1mg 22%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus377mg 54%
Retinol61μg
Riboflavin (B2)0.2mg 16%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2117IU
Vitamin A157μg 17%
Vitamin B121μg 53%
Vitamin B61mg 42%
Vitamin C69mg 76%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K143μg 119%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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