2 servings of sheet pan lemon garlic shrimp and zucchini noodles contains 340 Calories. The macronutrient breakdown is 31% carbs, 27% fat, and 42% protein. This is a good source of protein (68% of your Daily Value), potassium (38% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Olive oil ½ tbsp or 7g
Lemon juice 1 tbsp or 15g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat oven to 450°F.
- On a large sheet pan, toss spiralized zucchini and grape tomatoes with half of the olive oil. Season with salt and pepper to taste.
- In a medium bowl, mix the remaining olive oil, lemon juice, minced garlic, crushed red pepper flakes, a dash of salt, and freshly ground pepper with the shrimp.
- Spread the shrimp mixture evenly over the zucchini noodles on the sheet pan.
- Bake for about 8 minutes, or until the shrimp is cooked through.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition Facts
For 2 servings of sheet pan lemon garlic shrimp and zucchini noodles (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1409mg | 61% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 28% |
| Sugar | 15g | |
| Protein | 38g | |
| Calcium | 246mg | 25% |
| Iron | 3mg | 43% |
| Potassium | 1793mg | 38% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 2160μg | |
| Caffeine | 0mg | |
| Choline | 233mg | 42% |
| Copper | 1mg | 94% |
| Fluoride | 5μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 5751μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 753mg | 108% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4206IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 286μg | 238% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








