Sheet-Pan Turkey Meatza Pizza
1 SERVINGS of sheet-pan turkey meatza pizza contains 186 Calories. The macronutrient breakdown is 9% carbs, 19% fat, and 72% protein. This is a good source of protein (58% of your Daily Value).
- Makes
- 8 SERVINGS
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. In a large bowl, combine turkey, egg, cream cheese, and seasonings. Thoroughly mix. Shape into a large rectangle on the parchment-lined baking sheet, about 1/4-inch thick. Bake until cooked through, about 15 minutes. Remove sheet, but leave oven on. Carefully drain excess liquid from the baking sheet, and thoroughly blot the crust dry. Spread sauce over crust, leaving a 1/2-inch border. Top with mozzarella and basil. Bake until mozzarella has melted, about 5 minutes.
- (source: https://www.hungry-girl.com/recipe-makeovers/turkey-meatza)
Nutrition Facts
For 1 SERVINGS of sheet-pan turkey meatza pizza (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 4g | 5% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 470mg | 20% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 147mg | 15% |
Iron | 0.3mg | 4% |
Potassium | 128mg | 3% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 124μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 2% |
Fluoride | 5μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 3051μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 118mg | 17% |
Retinol | 18μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 268IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |