Sheet-Pan Turkey Meatza Pizza

Fat 19%Carbs 9%Protein 72%
Percent Calories

1 SERVINGS of sheet-pan turkey meatza pizza contains 186 Calories. The macronutrient breakdown is 9% carbs, 19% fat, and 72% protein. This is a good source of protein (58% of your Daily Value).

Makes
8 SERVINGS
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper. In a large bowl, combine turkey, egg, cream cheese, and seasonings. Thoroughly mix. Shape into a large rectangle on the parchment-lined baking sheet, about 1/4-inch thick. Bake until cooked through, about 15 minutes. Remove sheet, but leave oven on. Carefully drain excess liquid from the baking sheet, and thoroughly blot the crust dry. Spread sauce over crust, leaving a 1/2-inch border. Top with mozzarella and basil. Bake until mozzarella has melted, about 5 minutes.
  2. (source: https://www.hungry-girl.com/recipe-makeovers/turkey-meatza)

Nutrition Facts

For 1 SERVINGS of sheet-pan turkey meatza pizza (169g)

NutrientValue%DV
Calories186
Fats4g 5%
Saturated fats2g 8%
Trans fats0g
Cholesterol61mg 20%
Sodium470mg 20%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein32g
Calcium147mg 15%
Iron0.3mg 4%
Potassium128mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene124μg
Caffeine0mg
Choline11mg 2%
Copper0mg 2%
Fluoride5μg
Folate (B9)8μg 2%
Lycopene3051μg
Magnesium11mg 3%
Manganese0.1mg 2%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus118mg 17%
Retinol18μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU268IU
Vitamin A29μg 3%
Vitamin B120.2μg 8%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g