Shepherd’s Pie Baked Potatoes
1 serving of shepherd’s pie baked potatoes contains 487 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), fiber (20% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shepherd’s pie baked potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 341mg | 15% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 1471mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 33% |
| Fluoride | 27μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 2301μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 455mg | 65% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 275IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 6% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
