SHIRATAKI TOFU NOODLE RAMEN(base)

Fat 27%Carbs 50%Protein 23%
Percent Calories

1 bowl of shirataki tofu noodle ramen(base) contains 36 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein.

Makes
1 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) Set aside. Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved. Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!

Nutrition Facts

For 1 bowl of shirataki tofu noodle ramen(base)

NutrientValue%DV
Calories36
Fats1g 2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1009mg 44%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar0.4g
Protein3g
Calcium28mg 3%
Iron1mg 16%
Potassium79mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline8mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU10IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g