Shish Taouk Platter

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  400g

• Brown rice

  Long-grain, raw

  ¹³⁄₁₆ cup or 148g

• Potato

  Flesh and skin, raw

  400g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Hummus

  Home prepared

  100g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  200g

• Turnips

  Raw

  2 medium or 244g

• Greek Yoghurt

  Lidl

  100g

• Salt

  Table

  1 dash or 0.4g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. 1- Prepare rice in a pot with 1 cup rice and 2 cups water 2- Cook until water is boiling then reduce heat and cover with lid 3- Cut chicken in small pieces and season with salt, garlic powder, onion powder 4- Cook on skillet with 1 tsp of coconut oil until well cooked 5- Toss potatoes in a bowl with 1 tsp coconut oil salt and garlic powder 6- Cook in the oven at 370 degrees for 40 minutes or until inside is fully cooked 7- (garlic sauce) In a small bowl place Greek yogurt, lemon juice, garlic powder and 1 tsp of coconut oil 8- Build your plate with the lettuce, tomatoes, cucumbers and pickled turnips then add the rice on one side then the chicken on top with the potatoes on the other side. Pour the garlic sauce over the salad. Add the hummus