Shish Tawook Recipe
1 servings of shish tawook recipe contains 278 Calories. The macronutrient breakdown is 6% carbs, 38% fat, and 57% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (97% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut the chicken breast into 1 1/2 inch pieces and place them in a large bowl.
- In another bowl, mix Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, sumac and thyme.
- Pour the yogurt mixture over chicken pieces and mix well. Cover with a plastic wrap and refrigerate for at least two hours up to eight hours.
- Heat 2 tablespoons olive oil in a large pan over medium heat. Once the oil is shimmery, place the chicken pieces in the pan but don't over crowd the pan.
- Sear the chicken pieces on one side for 3-4 minutes, then stir and sear the other side until the chicken is fully cooked.
- Serve shish tawook with pita and salad.
- Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/shish-tawook/)
Nutrition Facts
For 1 servings of shish tawook recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 11g | 15% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 112mg | 37% |
Sodium | 86mg | 4% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 2% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 52mg | 5% |
Iron | 1mg | 14% |
Potassium | 617mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 133μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 1151μg | |
Magnesium | 46mg | 11% |
Manganese | 0.1mg | 5% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 331mg | 47% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 281IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |