Shish Tawook Recipe

Fat 38%Protein 57%
Percent Calories

1 servings of shish tawook recipe contains 278 Calories. The macronutrient breakdown is 6% carbs, 38% fat, and 57% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (97% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the chicken breast into 1 1/2 inch pieces and place them in a large bowl.
  2. In another bowl, mix Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, sumac and thyme.
  3. Pour the yogurt mixture over chicken pieces and mix well. Cover with a plastic wrap and refrigerate for at least two hours up to eight hours.
  4. Heat 2 tablespoons olive oil in a large pan over medium heat. Once the oil is shimmery, place the chicken pieces in the pan but don't over crowd the pan.
  5. Sear the chicken pieces on one side for 3-4 minutes, then stir and sear the other side until the chicken is fully cooked.
  6. Serve shish tawook with pita and salad.
  7. Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/shish-tawook/)

Nutrition Facts

For 1 servings of shish tawook recipe

NutrientValue%DV
Calories278
Fats11g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol112mg 37%
Sodium86mg 4%
Carbs4g 1%
Net carbs3g
Fiber0.4g 2%
Sugar1g
Protein38g
Calcium52mg 5%
Iron1mg 14%
Potassium617mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene133μg
Caffeine0mg
Choline127mg 23%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene1151μg
Magnesium46mg 11%
Manganese0.1mg 5%
Niacin15mg 92%
Pantothenic acid2mg 46%
Phosphorus331mg 47%
Retinol11μg
Riboflavin (B2)0.3mg 21%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU281IU
Vitamin A26μg 3%
Vitamin B120.3μg 13%
Vitamin B61mg 97%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K9μg 8%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g