Shoyu Pork Ramen
1 serving of shoyu pork ramen contains 454 Calories The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (72% of your Daily Value), potassium (15% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Start by preheating your oven to 425°F or to the temperature listed on your pork tenderloin package. When your oven is ready, cook your tenderloin according to the directions on the package.
- While your pork is cooking, place a large pot over medium-high heat and add in 12 cups of broth, 2 ramen seasoning packets, your grated garlic cloves, grated ginger, 1/2 cup soy sauce, 1 Tbsp rice vinegar, and 1 tsp sesame oil. Mix and bring to a slow boil.
- Once your broth starts boiling, add in your ramen noodles, and boil for 2-3 minutes or until al dente. When done, remove them from the broth and set aside.
- Reduce the heat on your broth to medium-low and add in your drained bamboo shoots. Cover and let this continue to simmer while your pork is cooking.
- When your pork is done cooking, slice into equal servings and set aside.
- Remove the bamboo from your broth and set them aside. Taste the broth and add salt and pepper to preference. Adjust seasonings here to taste.
- Once everything is done, if storing for meal prep, in your meal container, portion out your noodles, sliced pork, green onions, sliced seaweed, and bamboo shoots. In a separate container, portion out your broth.
- Each day when you are ready to eat a portion, simply pour your broth into the meal container with the rest of your ramen ingredients, reheat in the microwave, and enjoy!
Nutrition Facts
For 1 serving of shoyu pork ramen (795g)
Nutrient | Value | %DV |
---|---|---|
Calories | 454 | |
Fats | 14g | 18% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 3574mg | 155% |
Carbs | 42g | 15% |
Net carbs | 39g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 40g | |
Calcium | 70mg | 7% |
Iron | 4mg | 51% |
Potassium | 720mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 157μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 35% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 202mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 262IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |