Shoyu Ramen

Fat 61%Carbs 17%Protein 21%
Percent Calories

1 serving of shoyu ramen contains 2385 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 21% protein. This is a good source of protein (225% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (62% of your Daily Value).

Makes
6 servings
Prep Time
1 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. (source: https://www.bonappetit.com/recipe/shoyu-ramen)
  2. Kombu dashi and tare Two days ahead: For the dashi, combine kombu and 4 quarts cold water in a large bowl. Cover and let sit at room temperature at least 8 hours and up to 12 hours. For the tare, combine soy sauce, sake, and mirin in a small bowl; cover and chill.
  3. pork and stock One day ahead: Season pork shoulder with salt and pepper. Roll up and tie with kitchen twine at 2” intervals. (This helps keep the meat intact while cooking and makes for round, compact slices.)
  4. Heat oil in a large heavy pot (at least 8 quarts) over medium-high heat Cook pork shoulder, turning, until brown all over, 10–12 minutes. Add chicken, spareribs, scallions, carrots, garlic, ginger, and bonito flakes. Remove kombu from dashi; discard. Add as much kombu dashi as will fit in pot once liquid is boiling (reserve remaining dashi). Bring to a boil, reduce heat, and simmer, skimming the surface occasionally and adding remaining dashi as liquid reduces, until pork shoulder is tender and stock has reduced to about 2 quarts, 2½–3 hours.
  5. Remove pork shoulder from stock and let cool. Wrap tightly in plastic and chill until ready to use. (Chilling pork will make meat easier to slice.) Strain stock through a fine-mesh sieve into another large pot or a large bowl or container; discard solids (including ribs and chicken). Cover and chill.
  6. ramen and garnishes Bring a medium pot of water to a boil. Carefully add eggs one at a time and boil gently for 7 minutes. (Egg yolks should be shiny yellow and almost jammy; egg white should be just set.) Drain eggs and transfer to a bowl of ice water to stop cooking; let cool. Peel; set aside.
  7. Remove string and thinly slice pork; cover and set aside.
  8. When ready to serve, bring stock to a simmer; it should be very hot. At the same time, cook noodles in a large pot of boiling water according to package directions until al dente; drain (no need to salt the water, as ramen noodles contain more salt than pasta).
  9. Just before serving, divide noodles among 6 deep bowls. Top with sliced pork, placing it off to one side. Add tare to hot stock and ladle over pork to warm through (stock should come up just to the level of the noodles).
  10. Place a small pile of menma next to pork. Halve eggs and place next to menma. Place a small pile of sliced scallions next to egg. Tuck half a sheet of nori between side of bowl and noodles so it’s just poking out.
  11. Serve ramen with chili oil, sesame oil, and shichimi togarashi.
  12. DO AHEAD: Eggs can be cooked 1 day ahead. Keep unpeeled eggs covered in cool water. Cover and chill.

Nutrition Facts

For 1 serving of shoyu ramen

NutrientValue%DV
Calories2385
Fats161g 206%
Saturated fats47g 236%
Trans fats0.2g
Cholesterol640mg 213%
Sodium2103mg 91%
Carbs102g 37%
Net carbs93g
Fiber9g 32%
Sugar6g
Protein126g
Calcium231mg 23%
Iron15mg 185%
Potassium2504mg 53%
Vitamin D9μg 62%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1981μg
Caffeine0mg
Choline426mg 77%
Copper1mg 81%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0.2μg
Magnesium208mg 49%
Manganese7mg 285%
Niacin28mg 176%
Pantothenic acid6mg 121%
Phosphorus1312mg 187%
Retinol155μg
Riboflavin (B2)2mg 136%
Selenium195μg 354%
Theobromine0mg
Thiamine4mg 295%
Vitamin A IU4408IU
Vitamin A349μg 39%
Vitamin B124μg 173%
Vitamin B62mg 192%
Vitamin C19mg 21%
Vitamin D IU380IU
Vitamin D20μg
Vitamin D39μg
Vitamin E4mg 26%
Vitamin K106μg 88%
Zinc19mg 168%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.4g
Galactose0g
Starch0.3g
Fats
Saturated fats47g 236%
Monounsaturated fats68g
Polyunsaturated fats29g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid11g
Cystine2g
Glutamic acid19g
Glycine7g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine9g
Lysine9g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g