Shoyu Ramen
1 serving of shoyu ramen contains 449 Calories The macronutrient breakdown is 38% carbs, 28% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Directions
- fry the chicken in 1 tsp oil. Boil the egg. Add everything together.
- Watch the Tasty video for more ingredients.
- Ramen Noodles Equivalent To 140 calories.
Nutrition Facts
For 1 serving of shoyu ramen
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 267mg | 89% |
| Sodium | 4573mg | 199% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 781mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 251μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 27% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 483mg | 69% |
| Retinol | 87μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 717IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |