Shredded Austrian Pancake (Kaiserschmarrn)
1 serving of shredded austrian pancake (kaiserschmarrn) contains 690 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).
Ingredients
Vanilla extract
1 tsp or 4g
Lemon zest
1 lemon or 4g
Directions
- Separate the eggs and place the yolks in a bowl with the flour, salt, sugar, vanilla, zest, milk and raisins and mix into a batter. In a separate clean bowl, whisk the egg whites into soft peaks and gently fold into the batter mix. Using a frying pan, approx. 30cm across, warm the ghee (or butter) until melted. Pour in the batter and leave to cook, untouched, for about 5 minutes on a medium heat. Using two spoons, rip apart the pancake into small bite-sized chunks, turning so that they cook fully for another 3 5 minutes. Serve with absolutely loads of icing sugar and side of your favourite jam for dipping
- Original recipe by: Michael Zee (source: thehappyfoodie.co.uk/recipes/shredded-austrian-pancake-kaiserschmarrn/)
Nutrition Facts
For 1 serving of shredded austrian pancake (kaiserschmarrn) (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 690 | |
Fats | 31g | 40% |
Saturated fats | 17g | 85% |
Trans fats | 1g | |
Cholesterol | 389mg | 130% |
Sodium | 253mg | 11% |
Carbs | 82g | 30% |
Net carbs | 80g | |
Fiber | 2g | 8% |
Sugar | 39g | |
Protein | 20g | |
Calcium | 196mg | 20% |
Iron | 3mg | 33% |
Potassium | 516mg | 11% |
Vitamin D | 3μg | 22% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 288mg | 52% |
Copper | 0.2mg | 24% |
Fluoride | 64μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 352mg | 50% |
Retinol | 364μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1290IU | |
Vitamin A | 367μg | 41% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 136IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 39g | |
Sucrose | 18g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |