Shredded Austrian Pancake (Kaiserschmarrn)

Fat 41%Carbs 47%Protein 12%
Percent Calories

1 serving of shredded austrian pancake (kaiserschmarrn) contains 690 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).

Ingredients

Directions

  1. Separate the eggs and place the yolks in a bowl with the flour, salt, sugar, vanilla, zest, milk and raisins and mix into a batter. In a separate clean bowl, whisk the egg whites into soft peaks and gently fold into the batter mix. Using a frying pan, approx. 30cm across, warm the ghee (or butter) until melted. Pour in the batter and leave to cook, untouched, for about 5 minutes on a medium heat. Using two spoons, rip apart the pancake into small bite-sized chunks, turning so that they cook fully for another 3 5 minutes. Serve with absolutely loads of icing sugar and side of your favourite jam for dipping
  2. Original recipe by: Michael Zee (source: thehappyfoodie.co.uk/recipes/shredded-austrian-pancake-kaiserschmarrn/)

Nutrition Facts

For 1 serving of shredded austrian pancake (kaiserschmarrn) (310g)

NutrientValue%DV
Calories690
Fats31g 40%
Saturated fats17g 85%
Trans fats1g
Cholesterol389mg 130%
Sodium253mg 11%
Carbs82g 30%
Net carbs80g
Fiber2g 8%
Sugar39g
Protein20g
Calcium196mg 20%
Iron3mg 33%
Potassium516mg 11%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene44μg
Caffeine0mg
Choline288mg 52%
Copper0.2mg 24%
Fluoride64μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid2mg 39%
Phosphorus352mg 50%
Retinol364μg
Riboflavin (B2)1mg 50%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1290IU
Vitamin A367μg 41%
Vitamin B121μg 56%
Vitamin B60.2mg 19%
Vitamin C1mg 1%
Vitamin D IU136IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 11%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar39g
Sucrose18g
Glucose7g
Fructose7g
Lactose5g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats17g 85%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g