Shrimp Adobo
1 serving of shrimp adobo contains 168 Calories. The macronutrient breakdown is 17% carbs, 32% fat, and 51% protein. This is a good source of protein (38% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Nutrition Facts
For 1 serving of shrimp adobo (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1924mg | 84% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 105mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 563μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 358mg | 51% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 52μg | 43% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
