Shrimp and chicken wonton filling

Fat 27%Carbs 36%Protein 38%
Percent Calories

1 wontons of shrimp and chicken wonton filling contains 24 Calories The macronutrient breakdown is 36% carbs, 27% fat, and 38% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Makes
50 wontons
Prep Time
60 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Coarsely chop the shrimp into 1/2-inch pieces, then toss with 1/2 teaspoon salt in a colander until evenly coated. Let stand while preparing the remaining filling ingredients. This will both flavor the shrimp and draw out the excess moisture so that they end up snappy in the cooked wontons.
  2. Using a ginger grater or Microplane, finely grate 2 teaspoons ginger into a large bowl. Using your fingers, press the grated ginger to squeeze out 1 teaspoon ginger juice; discard the solids. Stir in the pork, scallions, cornstarch, oyster sauce, wine, soy sauce, sesame oil, sugar, pepper and 1 teaspoon salt until evenly mixed. Using a paper towel, pat the shrimp very dry. Add to the pork and stir until evenly distributed.
  3. Set up an assembly line for forming wontons by placing the bowl of filling next to the wrappers and a small dish of water and lining a sheet pan with parchment for the wrapped wontons. If a wrapper tears over the filling during assembly, it can be discarded.
  4. To shape wontons for wonton soup: Place a heaping spoonful of filling near one corner of a wrapper. You want to try to get as much filling in there as possible, about a tablespoon, but you can start with a smaller amount for easier folding. Using your fingertip, wet the wrapper corner nearest the filling, then fold that corner over the filling to enclose it, pleating the wrapper around the filling and pressing that corner just past the center of the remaining wrapper. You should end up with a bump of enclosed filling and a pleated tail of wrapper. Place on the prepared pan and repeat with the remaining filling and wrappers.
  5. To shape wontons for deep-frying, place a heaping teaspoon of filling in the center of the wrapper. Using your fingertip, wet the borders of the wrapper, then fold it in half to form a rectangle or a triangle, encasing the filling and making sure there are no air pockets around it. Take two corners on the long side and bring them together to meet in the center over the filling, using water if needed to make the corners stick and hold. Place on the prepared pan and repeat with the remaining filling and wrappers.
  6. Once you've filled all of the wontons, you can prepare as many as you'd like immediately, boiling them for soup or deep-frying for a snack. The rest can be frozen uncovered on the sheet tray until solid, about 2 hours. Transfer them to an airtight container and freeze for up to 2 months. Cook straight from the freezer, adding a few minutes of cooking time.
  7. Recipe by: Genevieve Ko (source: https://cooking.nytimes.com/recipes/1023822-wontons)

Nutrition Facts

For 1 wontons of shrimp and chicken wonton filling (19g)

NutrientValue%DV
Calories24
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol12mg 4%
Sodium72mg 3%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0.2g
Protein2g
Calcium7mg 1%
Iron0.5mg 6%
Potassium63mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese1mg 29%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus28mg 4%
Retinol4μg
Riboflavin (B2)0mg 1%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU19IU
Vitamin A4μg 0.4%
Vitamin B120.1μg 4%
Vitamin B60mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g