Shrimp and Chorizo Soup

Shrimp and Chorizo Soup
Fat 49%Carbs 27%Protein 25%
Percent Calories

1 serving of shrimp and chorizo soup contains 486 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the olive oil in a small Dutch oven over medium heat. Add the onion and garlic and cook until golden brown, about 15 minutes. Add the chorizo, paprika, and 1 teaspoon of salt, cooking until the oil turns deep red, about 2 minutes. Add the chopped tomatoes (reserve the juice), bay leaves, thyme, and oregano, and cook for 1 more minute.
  2. Add the potatoes, 2 cups water, reserved tomato juice, and 1 teaspoon of salt. Bring to a boil, then reduce the heat, cover, and simmer until the potatoes are almost tender, about 15 minutes. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves.
  3. Ladle the stew into bowls and enjoy!

Nutrition Facts

For 1 serving of shrimp and chorizo soup (529g)

NutrientValue%DV
Calories486
Fats27g 35%
Saturated fats6g 32%
Trans fats0g
Cholesterol168mg 56%
Sodium1095mg 48%
Carbs34g 12%
Net carbs25g
Fiber9g 31%
Sugar9g
Protein31g
Calcium312mg 31%
Iron4mg 56%
Potassium1568mg 33%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene234μg
Beta carotene8911μg
Caffeine0mg
Choline140mg 26%
Copper2mg 265%
Fluoride4μg
Folate (B9)250μg 62%
Lycopene3956μg
Magnesium129mg 31%
Manganese1mg 60%
Niacin6mg 40%
Pantothenic acid1mg 23%
Phosphorus526mg 75%
Retinol61μg
Riboflavin (B2)0.3mg 24%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU15451IU
Vitamin A825μg 92%
Vitamin B122μg 77%
Vitamin B61mg 81%
Vitamin C188mg 209%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 45%
Vitamin K970μg 808%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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