Shrimp and Chorizo Soup

1 serving of shrimp and chorizo soup contains 486 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Pork and beef chorizo
4 oz or 113g
Directions
- Heat the olive oil in a small Dutch oven over medium heat. Add the onion and garlic and cook until golden brown, about 15 minutes. Add the chorizo, paprika, and 1 teaspoon of salt, cooking until the oil turns deep red, about 2 minutes. Add the chopped tomatoes (reserve the juice), bay leaves, thyme, and oregano, and cook for 1 more minute.
- Add the potatoes, 2 cups water, reserved tomato juice, and 1 teaspoon of salt. Bring to a boil, then reduce the heat, cover, and simmer until the potatoes are almost tender, about 15 minutes. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves.
- Ladle the stew into bowls and enjoy!
Nutrition Facts
For 1 serving of shrimp and chorizo soup (529g)
Nutrient | Value | %DV |
---|---|---|
Calories | 486 | |
Fats | 27g | 35% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 1095mg | 48% |
Carbs | 34g | 12% |
Net carbs | 25g | |
Fiber | 9g | 31% |
Sugar | 9g | |
Protein | 31g | |
Calcium | 312mg | 31% |
Iron | 4mg | 56% |
Potassium | 1568mg | 33% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 234μg | |
Beta carotene | 8911μg | |
Caffeine | 0mg | |
Choline | 140mg | 26% |
Copper | 2mg | 265% |
Fluoride | 4μg | |
Folate (B9) | 250μg | 62% |
Lycopene | 3956μg | |
Magnesium | 129mg | 31% |
Manganese | 1mg | 60% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 526mg | 75% |
Retinol | 61μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 15451IU | |
Vitamin A | 825μg | 92% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 188mg | 209% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 970μg | 808% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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