Shrimp and Edamame Teriyaki Stir Fry
1 serving of shrimp and edamame teriyaki stir fry contains 224 Calories The macronutrient breakdown is 51% carbs, 13% fat, and 35% protein. This is a good source of protein (34% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of shrimp and edamame teriyaki stir fry (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1266mg | 55% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 307mg | 44% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 315IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |