2 serving of shrimp and mushroom zoodles contains 828 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (101% of your Daily Value), potassium (36% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Use a spiralizer to cut zucchini into noodles or use a peeler to carefully cut into noodles.
- Add oil to a hot skillet over medium heat.
- Sauté mushrooms until tender.
- Add shrimp, garlic, and spices, and cook until the shrimp are fully cooked; 3-4 minutes
- Remove shrimp and mushrooms from skillet. Then add Zoodles and cook for about 2 minutes
- Remove from skillet and plate. Enjoy!
Nutrition Facts
For 2 serving of shrimp and mushroom zoodles (835g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 59g | 76% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 2267mg | 99% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 57g | |
| Calcium | 251mg | 25% |
| Iron | 4mg | 44% |
| Potassium | 1712mg | 36% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 511μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 1mg | 158% |
| Fluoride | 0μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 29% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1128mg | 161% |
| Retinol | 184μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1523IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 43μg | 36% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |