Shrimp Avocado Quinoa Bowls

Fat 33%Carbs 48%Protein 19%
Percent Calories

1 servings of shrimp avocado quinoa bowls contains 683 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (62% of your Daily Value), fiber (69% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To cook quinoa: Start by boiling water for the quinoa. Bring 1 cup of water to boil in a large saucepan. Rinse quinoa under cold water and drain well. Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes.
  2. To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes. Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan) and cook the shrimp in batches for 2 minutes per side or until charred and cooked through. Do not over-crowd the pan.
  3. Divide lettuce (or greens) into two large serving bowls. Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime, sour cream, or your favorite dressing or try our healthy avocado dressing!
  4. Recipe by: Layla (source: https://gimmedelicious.com/avocado-shrimp-quinoa-salad-bowls/)

Nutrition Facts

For 1 servings of shrimp avocado quinoa bowls (626g)

NutrientValue%DV
Calories683
Fats27g 34%
Saturated fats5g 23%
Trans fats0g
Cholesterol143mg 48%
Sodium991mg 43%
Carbs86g 31%
Net carbs67g
Fiber19g 69%
Sugar7g
Protein35g
Calcium179mg 18%
Iron7mg 83%
Potassium1798mg 38%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene2879μg
Caffeine0mg
Choline164mg 30%
Copper1mg 132%
Fluoride0.3μg
Folate (B9)260μg 65%
Lycopene0.1μg
Magnesium201mg 48%
Manganese2mg 76%
Niacin5mg 29%
Pantothenic acid3mg 54%
Phosphorus782mg 112%
Retinol61μg
Riboflavin (B2)0.3mg 24%
Selenium50μg 91%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU5744IU
Vitamin A338μg 38%
Vitamin B121μg 52%
Vitamin B61mg 106%
Vitamin C47mg 52%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 56%
Vitamin K57μg 48%
Zinc5mg 45%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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