Shrimp Avocado Quinoa Bowls
1 servings of shrimp avocado quinoa bowls contains 683 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (62% of your Daily Value), fiber (69% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- To cook quinoa: Start by boiling water for the quinoa. Bring 1 cup of water to boil in a large saucepan. Rinse quinoa under cold water and drain well. Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes.
- To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, garlic, oil, and spices. Heat a large heavy-duty non-stick pan over medium-high heat for 2 minutes. Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan) and cook the shrimp in batches for 2 minutes per side or until charred and cooked through. Do not over-crowd the pan.
- Divide lettuce (or greens) into two large serving bowls. Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime, sour cream, or your favorite dressing or try our healthy avocado dressing!
- Recipe by: Layla (source: https://gimmedelicious.com/avocado-shrimp-quinoa-salad-bowls/)
Nutrition Facts
For 1 servings of shrimp avocado quinoa bowls (626g)
Nutrient | Value | %DV |
---|---|---|
Calories | 683 | |
Fats | 27g | 34% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 991mg | 43% |
Carbs | 86g | 31% |
Net carbs | 67g | |
Fiber | 19g | 69% |
Sugar | 7g | |
Protein | 35g | |
Calcium | 179mg | 18% |
Iron | 7mg | 83% |
Potassium | 1798mg | 38% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 2879μg | |
Caffeine | 0mg | |
Choline | 164mg | 30% |
Copper | 1mg | 132% |
Fluoride | 0.3μg | |
Folate (B9) | 260μg | 65% |
Lycopene | 0.1μg | |
Magnesium | 201mg | 48% |
Manganese | 2mg | 76% |
Niacin | 5mg | 29% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 782mg | 112% |
Retinol | 61μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 5744IU | |
Vitamin A | 338μg | 38% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 57μg | 48% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |