shrimp crab cocktail
1 serving of shrimp crab cocktail contains 315 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shrimp crab cocktail
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 6625mg | 288% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 8g | 29% |
| Sugar | 16g | |
| Protein | 21g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 882mg | 19% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 460μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 1563μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 263mg | 38% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1080IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
