Shrimp & Crab Ravioli with Lemon Tomato Sauce
Paleo
1 serving of shrimp & crab ravioli with lemon tomato sauce (Paleo) contains 884 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This is a good source of protein (106% of your Daily Value), fiber (22% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Lemon zest
½ lemon or 2g
Directions
- For the Ravioli
- Preheat the oven to 350F (175 C)
- Cut the ends off of the zucchini and then cut each zucchini in half length wise. Using a vegetable peeler cut very thin slices of zucchini (you can also use a knife for mandoline for this but make sure the slices are very thin).
- In a high speed blender or nutribullet combine the cashews, almond milk and garlic and blend until completely smooth.
- Cook the the shrimp in oil until pink (approx 4 minutes) once cooked place them on a cutting board and roughly chop them into small pieces.
- In a bowl combine the shrimp, crab (or seabass, see notes), parsley, salt and pepper. Start by adding in half of the cashew cream and stir and then add more as needed until the mixture binds together
- On a cutting board lay out 3 slices of zucchini, overlapping in the centre to form a star. Place approximately 1 1/2 tbsp of the filling in the center of the strips where they overlap and then fold each slice of the zucchini overtop to cover. Place seam side down on a baking sheet and repeat with the remaining zucchini strips, it should make 8-10 ravioli. Bake the ravioli for 20 minutes until the zucchini wrappings become tender.
- Lemon Tomato Sauce
- Melt the ghee in a skillet on medium heat, add the garlic and cook for 1 minute before adding in the chopped tomatoes. Leave to simmer for 5 mins before adding in the lemon zest and juice and continue to simmer for another 10 minutes.
- To Assemble
- Once the ravioli are done baking, top with the lemon tomato sauce and a sprinkle of fresh basil.
- Recipe by: Every Last Bite (source: https://www.everylastbite.com/2019/02/16/crab-shrimp-ravioli/)
Nutrition Facts
For 1 serving of shrimp & crab ravioli with lemon tomato sauce (913g)
Nutrient | Value | %DV |
---|---|---|
Calories | 884 | |
Fats | 58g | 74% |
Saturated fats | 23g | 113% |
Trans fats | 0g | |
Cholesterol | 374mg | 125% |
Sodium | 2700mg | 117% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 6g | 22% |
Sugar | 8g | |
Protein | 59g | |
Calcium | 639mg | 64% |
Iron | 4mg | 55% |
Potassium | 1380mg | 29% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 630μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 1mg | 61% |
Fluoride | 0.2μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 0.1μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 44% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 587mg | 84% |
Retinol | 92μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 3722IU | |
Vitamin A | 263μg | 29% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 91μg | 76% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 9g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |