Shrimp Curry Fried Rice

Fat 32%Carbs 49%Protein 19%
Percent Calories

1 serving of shrimp curry fried rice contains 494 Calories The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as perr package directions; set aside.
  2. Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the onion and stir-fry for 1 minute, then add the garlic and ginger and cook for a further minute. Toss in the chopped shrimp, red pepper, and half of the curry powder and stir-fry for 2 minutes.
  3. Add the rice, crumbling it between your fingers as you drop it in, then pour in 2 tablespoons of water. Stir-fry for 2 minutes until the rice is warmed through and the shrimps are completely cooked.
  4. Add the remaining curry powder, along with the spinach, and stir until the spinach has wilted slightly and the curry powder is evenly distributed.
  5. Finish with a squeeze of lime juice and serve. Enjoy!

Nutrition Facts

For 1 serving of shrimp curry fried rice (492g)

NutrientValue%DV
Calories494
Fats18g 23%
Saturated fats12g 62%
Trans fats0g
Cholesterol143mg 48%
Sodium685mg 30%
Carbs62g 23%
Net carbs52g
Fiber10g 35%
Sugar6g
Protein24g
Calcium168mg 17%
Iron4mg 44%
Potassium708mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene2658μg
Caffeine0mg
Choline129mg 23%
Copper1mg 60%
Fluoride1μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium165mg 39%
Manganese3mg 120%
Niacin6mg 38%
Pantothenic acid1mg 24%
Phosphorus516mg 74%
Retinol61μg
Riboflavin (B2)0.1mg 11%
Selenium56μg 103%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU4888IU
Vitamin A296μg 33%
Vitamin B121μg 53%
Vitamin B61mg 64%
Vitamin C93mg 103%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K156μg 130%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g