Shrimp in Creole Tomato Sauce
1 serving of shrimp in creole tomato sauce contains 245 Calories The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (39% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Directions
- Melt the butter in a large sauce pan over medium heat. Add the onions and peppers, and cook until tender, about 7-8 minutes.
- Add the garlic and cook for one minute more. Whisk in the stock, add the tomatoes and cumin powder, and simmer for 20 minutes.
- Add the shrimp and cook for about 5 minutes. Season with salt and pepper to your taste.
- Add the lime juice and parsley.
Nutrition Facts
For 1 serving of shrimp in creole tomato sauce (406g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 11g | 14% |
Saturated fats | 6g | 30% |
Trans fats | 0.4g | |
Cholesterol | 181mg | 60% |
Sodium | 1112mg | 48% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 140mg | 14% |
Iron | 3mg | 32% |
Potassium | 747mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 391μg | |
Caffeine | 0mg | |
Choline | 129mg | 24% |
Copper | 0.5mg | 54% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 6127μg | |
Magnesium | 68mg | 16% |
Manganese | 0.4mg | 16% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 419mg | 60% |
Retinol | 141μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1123IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 70μg | 58% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |