Shrimp in Creole Tomato Sauce

Fat 40%Carbs 25%Protein 35%
Percent Calories

1 serving of shrimp in creole tomato sauce contains 245 Calories The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (39% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).

Ingredients

Directions

  1. Melt the butter in a large sauce pan over medium heat. Add the onions and peppers, and cook until tender, about 7-8 minutes.
  2. Add the garlic and cook for one minute more. Whisk in the stock, add the tomatoes and cumin powder, and simmer for 20 minutes.
  3. Add the shrimp and cook for about 5 minutes. Season with salt and pepper to your taste.
  4. Add the lime juice and parsley.

Nutrition Facts

For 1 serving of shrimp in creole tomato sauce (406g)

NutrientValue%DV
Calories245
Fats11g 14%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol181mg 60%
Sodium1112mg 48%
Carbs16g 6%
Net carbs13g
Fiber3g 12%
Sugar7g
Protein22g
Calcium140mg 14%
Iron3mg 32%
Potassium747mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene391μg
Caffeine0mg
Choline129mg 24%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene6127μg
Magnesium68mg 16%
Manganese0.4mg 16%
Niacin5mg 31%
Pantothenic acid1mg 21%
Phosphorus419mg 60%
Retinol141μg
Riboflavin (B2)0.2mg 12%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1123IU
Vitamin A174μg 19%
Vitamin B122μg 83%
Vitamin B61mg 41%
Vitamin C30mg 34%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 24%
Vitamin K70μg 58%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g