Shrimp Nuggets
1 serving of shrimp nuggets contains 355 Calories The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (51% of your Daily Value) and vitamin b12 (71% of your Daily Value).
Ingredients
Quinoa Flour ¼ cup or 100g
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of shrimp nuggets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 17g | 22% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 915mg | 40% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 29g | |
| Calcium | 84mg | 8% |
| Iron | 0.3mg | 4% |
| Potassium | 235mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 372mg | 53% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 270IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |