shrimp quesadilla
1 serving of shrimp quesadilla contains 246 Calories The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (26% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (26% of your Daily Value).
Ingredients
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 8 servings or 408g
Nutrition Facts
For 1 serving of shrimp quesadilla (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 905mg | 39% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 15g | |
| Calcium | 192mg | 19% |
| Iron | 1mg | 15% |
| Potassium | 64mg | 1% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 138mg | 20% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 163IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |