Shrimp Scampi

Fat 22%Carbs 53%Protein 25%
Percent Calories

1 servings of shrimp scampi contains 424 Calories. The macronutrient breakdown is 53% carbs, 22% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  2. Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.
  3. Stir in wine and lemon juice; season with salt and pepper, to taste. Bring to a simmer; remove from heat and stir in pasta, lemon zest and parsley.
  4. Serve immediately, garnished with Parmesan, if desired.
  5. Recipe by: Chungah Rhee (source: https://damndelicious.net/2014/03/28/shrimp-scampi/)

Nutrition Facts

For 1 servings of shrimp scampi (272g)

NutrientValue%DV
Calories424
Fats10g 13%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol164mg 55%
Sodium798mg 35%
Carbs54g 20%
Net carbs51g
Fiber3g 10%
Sugar2g
Protein25g
Calcium127mg 13%
Iron1mg 7%
Potassium406mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene595μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 24%
Fluoride30μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 5%
Niacin2mg 15%
Pantothenic acid0.5mg 10%
Phosphorus334mg 48%
Retinol125μg
Riboflavin (B2)0.1mg 6%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1535IU
Vitamin A181μg 20%
Vitamin B121μg 56%
Vitamin B60.3mg 23%
Vitamin C47mg 52%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K34μg 28%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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