Shrimp Scampi
1 servings of shrimp scampi contains 424 Calories. The macronutrient breakdown is 53% carbs, 22% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Lemon zest
100g
Directions
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.
- Stir in wine and lemon juice; season with salt and pepper, to taste. Bring to a simmer; remove from heat and stir in pasta, lemon zest and parsley.
- Serve immediately, garnished with Parmesan, if desired.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2014/03/28/shrimp-scampi/)
Nutrition Facts
For 1 servings of shrimp scampi (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 10g | 13% |
Saturated fats | 5g | 25% |
Trans fats | 0.3g | |
Cholesterol | 164mg | 55% |
Sodium | 798mg | 35% |
Carbs | 54g | 20% |
Net carbs | 51g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 127mg | 13% |
Iron | 1mg | 7% |
Potassium | 406mg | 9% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 595μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.2mg | 24% |
Fluoride | 30μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 334mg | 48% |
Retinol | 125μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1535IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 34μg | 28% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |