1 serving of shrimp scampi pasta contains 656 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
- Bring a 6- to 8-quart pot of salted water to a boil.
- Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
- Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.
Nutrition Facts
For 1 serving of shrimp scampi pasta (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 1238mg | 54% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.4g | |
| Protein | 29g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 66% |
| Fluoride | 60μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 155mg | 37% |
| Manganese | 3mg | 119% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 515mg | 74% |
| Retinol | 180μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1281IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 133μg | 111% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









