Shrimp Spaghetti Aglio Olio
1 serving of shrimp spaghetti aglio olio contains 453 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (29% of your Daily Value) and vitamin b12 (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring water to boil and add in spaghetti noodles; set timer for 7 minutes
- Devein shrimps and mince garlic
- Once spaghetti noodles are done, drain them and run it under cold water to stop cooking
- Heat up a saute pan on medium high heat; pour in minced garlic and chili flakes; let it fry until slightly brown (about 2 minutes); introduce shrimp into the pan.
- Bring noodles into the pan when shrimp is half cooked; mix well and ensure all ingredients are well blended with the noodles.
- Serve immediately.
Nutrition Facts
For 1 serving of shrimp spaghetti aglio olio
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 8441mg | 367% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 8% |
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 185mg | 26% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 127IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
