Shrimp Stuffed Avocado
1 servings of shrimp stuffed avocado contains 280 Calories. The macronutrient breakdown is 22% carbs, 51% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop shrimp in half, if desired keep a few aside to garnish.
- In a medium bowl, combine bell pepper, celery, shrimp and lime juice; mix well.
- Slice avocado in half and remove the seed.
- Scoop out flesh, chop, and add to the shrimp mixture.
- Taste and add salt and pepper if necessary.
- Use a spoon to stuff avocado shells with shrimp salad filling.
- Recipe by: Nicole Aucoin (source: https://healthystepsnutrition.com/healthy-recipes/shrimp-stuffed-avocado)
Nutrition Facts
For 1 servings of shrimp stuffed avocado (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 744mg | 32% |
| Carbs | 16g | 6% |
| Net carbs | 7g | |
| Fiber | 10g | 35% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 812mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 755μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 74% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 354mg | 51% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1699IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
