shrimp toast
1 serving of shrimp toast contains 252 Calories. The macronutrient breakdown is 30% carbs, 26% fat, and 45% protein. This is a good source of protein (48% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Directions
- cut the middle part of bread cut ur shrimp. crack an egg in a bowl
- put bread (not the middle) on pan w some spray then put shrimp
- sprinkle some pepper and sal and ur egg that u cracked !
- add some salt then the middle Par tt of the bread
Nutrition Facts
For 1 serving of shrimp toast (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 305mg | 102% |
| Sodium | 1067mg | 46% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 262mg | 26% |
| Iron | 2mg | 25% |
| Potassium | 121mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 173mg | 25% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 171IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
