Shrimp with Shiitake Mushrooms and Bok Choy

Shrimp with Shiitake Mushrooms and Bok Choy
Fat 30%Carbs 26%Protein 44%
Percent Calories

2 servings of shrimp with shiitake mushrooms and bok choy contains 353 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (69% of your Daily Value), potassium (26% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
  2. Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
  3. Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
  4. Serve garnished with sesame seeds.

Nutrition Facts

For 2 servings of shrimp with shiitake mushrooms and bok choy (622g)

NutrientValue%DV
Calories353
Fats12g 15%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1929mg 84%
Carbs24g 9%
Net carbs17g
Fiber7g 25%
Sugar4g
Protein39g
Calcium419mg 42%
Iron5mg 64%
Potassium1238mg 26%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene398μg
Caffeine0mg
Choline199mg 36%
Copper1mg 90%
Fluoride0.1μg
Folate (B9)86μg 22%
Lycopene0.1μg
Magnesium100mg 24%
Manganese1mg 27%
Niacin8mg 49%
Pantothenic acid2mg 46%
Phosphorus715mg 102%
Retinol122μg
Riboflavin (B2)0.3mg 24%
Selenium74μg 135%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1095IU
Vitamin A997μg 111%
Vitamin B123μg 106%
Vitamin B61mg 67%
Vitamin C231mg 257%
Vitamin D IU18IU
Vitamin D20.3μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K18μg 15%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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