Shrimp with Shiitake Mushrooms and Bok Choy

2 servings of shrimp with shiitake mushrooms and bok choy contains 353 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (69% of your Daily Value), potassium (26% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
- Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
- Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
- Serve garnished with sesame seeds.
Nutrition Facts
For 2 servings of shrimp with shiitake mushrooms and bok choy (622g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 12g | 15% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 286mg | 95% |
Sodium | 1929mg | 84% |
Carbs | 24g | 9% |
Net carbs | 17g | |
Fiber | 7g | 25% |
Sugar | 4g | |
Protein | 39g | |
Calcium | 419mg | 42% |
Iron | 5mg | 64% |
Potassium | 1238mg | 26% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 398μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 1mg | 90% |
Fluoride | 0.1μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0.1μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 27% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 715mg | 102% |
Retinol | 122μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 74μg | 135% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1095IU | |
Vitamin A | 997μg | 111% |
Vitamin B12 | 3μg | 106% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 231mg | 257% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 18μg | 15% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |