SIBO Raspberry and Coconut Yogurt Tart
1 serving of sibo raspberry and coconut yogurt tart contains 237 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This has a moderate calorie density, with 240 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 1440 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil ⅓ cup or 73g
Vanilla extract 2 tsp or 8g
- Vanilla extract
1 tbsp or 13g
Directions
- (source: https://thehealthygut.com/recipes/assorted-sibo-easter-eggs/) Grease a fully enclosed pie dish with coconut oil. Place all of the crust ingredients in a food processor and blitz until it forms into a ball. Place into the pie dish and flatten out evenly over the base and sides. Prick the base with a fork in several locations. Freeze for 30 minutes or until set. Filling Next, make the filling. Place the yoghurt in a large bowl. Stir through the vanilla and stevia drops. In a small bowl, combine the warm water and gelatine, mixing until completely dissolved. Pour into the coconut mixture, stirring well. Pour the coconut filling into the pie base, ensuring the top is even and smoothed out. Place in the fridge to set. Glaze Place the raspberries in a saucepan with a few drops of liquid stevia and 1/4 cup of water. Bring to a boil then reduce the heat, stirring constantly until the fruit has completely broken down. Remove from the heat. Pour into a blender and blitz. Pass through a sieve to remove the seeds, then set aside. Sprinkle the gelatine over the remaining water. Stir until completely dissolved then mix into the strawberry purée. Pour it over the set tart filling, smoothing it out so that it evenly covers the tart. Return the tart to the fridge to set completely (6 hours or ideally overnight).
Nutrition Facts
For 1 serving of sibo raspberry and coconut yogurt tart (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 75mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 94mg | 9% |
| Iron | 0.4mg | 5% |
| Potassium | 18mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
