Sichuan Dry Fried String Beans
1 servings of sichuan dry fried string beans contains 256 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Trim the tough ends off the string beans, and then cut them in half (each piece should be about 3 inches long). Wash them and pat them thoroughly dry with a kitchen towel to get rid of any water.
- Heat 1/4 cup of oil in a wok over medium high heat, and shallow fry the string beans in two batches. They are done once they appear wrinkled and slightly scorched. Use a strainer to remove the string beans from the wok and set aside.
- Once all the string beans are shallow fried, turn off the heat. Scoop the oil out of the pan, except for 1 tablespoon. Turn the heat down to low, and add in the Sichuan peppercorns, ginger, garlic and dried chilies (if using). Stir-fry for about 1 minute, until fragrant.
- Next, add in the ground pork, turn up the heat to high, and stir-fry quickly to break up the pork and brown the meat slightly. Add in the fried string beans, Shaoxing wine, light soy sauce, dark soy sauce, and sugar. Toss everything well, and season with salt to taste. Stir-fry everything over high heat until any excess liquid has cooked off, and serve!
- Recipe by: Judy (source: https://thewoksoflife.com/dry-fried-string-beans-sichuan/#recipe)
Nutrition Facts
For 1 servings of sichuan dry fried string beans (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 22mg | 7% |
Sodium | 389mg | 17% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 34mg | 3% |
Iron | 2mg | 21% |
Potassium | 358mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.2mg | 23% |
Fluoride | 0.4μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 35mg | 8% |
Manganese | 0.5mg | 20% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 106mg | 15% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 104IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |