Sichuan Dry Fried String Beans

Fat 72%Carbs 12%Protein 16%
Percent Calories

1 servings of sichuan dry fried string beans contains 256 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim the tough ends off the string beans, and then cut them in half (each piece should be about 3 inches long). Wash them and pat them thoroughly dry with a kitchen towel to get rid of any water.
  2. Heat 1/4 cup of oil in a wok over medium high heat, and shallow fry the string beans in two batches. They are done once they appear wrinkled and slightly scorched. Use a strainer to remove the string beans from the wok and set aside.
  3. Once all the string beans are shallow fried, turn off the heat. Scoop the oil out of the pan, except for 1 tablespoon. Turn the heat down to low, and add in the Sichuan peppercorns, ginger, garlic and dried chilies (if using). Stir-fry for about 1 minute, until fragrant.
  4. Next, add in the ground pork, turn up the heat to high, and stir-fry quickly to break up the pork and brown the meat slightly. Add in the fried string beans, Shaoxing wine, light soy sauce, dark soy sauce, and sugar. Toss everything well, and season with salt to taste. Stir-fry everything over high heat until any excess liquid has cooked off, and serve!
  5. Recipe by: Judy (source: https://thewoksoflife.com/dry-fried-string-beans-sichuan/#recipe)

Nutrition Facts

For 1 servings of sichuan dry fried string beans (171g)

NutrientValue%DV
Calories256
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol22mg 7%
Sodium389mg 17%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar1g
Protein10g
Calcium34mg 3%
Iron2mg 21%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene56μg
Caffeine0mg
Choline3mg 0.5%
Copper0.2mg 23%
Fluoride0.4μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium35mg 8%
Manganese0.5mg 20%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus106mg 15%
Retinol1μg
Riboflavin (B2)0.3mg 26%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU104IU
Vitamin A6μg 1%
Vitamin B120.2μg 9%
Vitamin B60.3mg 20%
Vitamin C45mg 50%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g