Silk chai

Soymilk

Fat 24% Carbs 58% Protein 18%
Percent Calories

1 cup of silk chai (Soymilk) contains 129 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of calcium (30% of your Daily Value), vitamin b12 (37% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 cup of silk chai (243g)

Nutrient Value %DV
Calories 129
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 14g
Protein 6g
Calcium 299mg 30%
Iron 1mg 13%
Potassium 299mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 0mg 0%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium 0μg 0%
Theobromine
Thiamine
Vitamin A IU 299IU
Vitamin A
Vitamin B12 1μg 37%
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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