silverbeet and ricotta pie
1 serving of silverbeet and ricotta pie contains 230 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 26 minutes
Ingredients
Directions
- Preheat oven 180 degrees Add onion and garlic to the bowl and chop 2 SEC/SPEED 5 Add oilve oil and sautee 4 MINUTES/100 DEGREES/SPEED 1 Add silverbeet and cook 4 MINUTES/100 DEGREES/SPEED 1 Add parsley and basil to the bowl and chop everything 4 SEC/SPEED 5 Tip the mixture into a large mixing bowl. Add the drained ricotta, eggs, salt and pepper. I also added some grated pecorino cheese here for extra flavour. Spray a rectangular glass dish (mine had internal measurements of 29x19x5) with olive oil. Place a puff pastry sheet on the base..you may need to cut and paste Smile. Pour the pie mixture into the dish and even out. Place the second pastry sheet on top...pressing the sides into eachother. Brush the top of the pie with egg wash and bake in oven for around 20-25 minutes until golden brown (time will depend on your oven) Enjoy Smile
Nutrition Facts
For 1 serving of silverbeet and ricotta pie (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 181mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 216mg | 22% |
| Iron | 1mg | 11% |
| Potassium | 175mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 321μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 0.3μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 37mg | 5% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 596IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 48μg | 40% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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