Simple Avocado and Cranberry Salad with Grilled Chicken Breast
1 serving of simple avocado and cranberry salad with grilled chicken breast contains 603 Calories The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), fiber (62% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Slice avocado.
- Gently toss lettuce with avocado, dried cranberries, and almonds.
- Top with dressing and enjoy!
- cook chicken breast in over for 30 - 40 mins. Season with a pinch of salt, pepper and garlic powder. Add 1 tablespoon of soya sauce. Enjoy!
Nutrition Facts
For 1 serving of simple avocado and cranberry salad with grilled chicken breast (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 41g | 52% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 342mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 15g | |
| Fiber | 17g | 62% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 1719mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 5039μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 67% |
| Fluoride | 14μg | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 30% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 446mg | 64% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8514IU | |
| Vitamin A | 432μg | 48% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 143μg | 119% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |