Simple Breakfast Burritos
2 burrito of simple breakfast burritos contains 572 Calories The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 7 burrito
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ⁵⁄₁₆ cup, shredded or 32g
Directions
- Heat skillet on medium heat. In a bowl whisk together eggs and egg whites, add to pan. Using a spatula stir eggs frequently until scrambled and almost cooked through.
- Place cooked eggs in a bowl, mix in salsa and any desired spices to taste.
- Place tortillas on flat surface and evenly divide eggs and cheese among them. Roll up and enjoy!
Nutrition Facts
For 2 burrito of simple breakfast burritos (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 405mg | 135% |
| Sodium | 1321mg | 57% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 404mg | 40% |
| Iron | 5mg | 63% |
| Potassium | 459mg | 10% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.2mg | 23% |
| Fluoride | 42μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 2335μg | |
| Magnesium | 48mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 543mg | 78% |
| Retinol | 243μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1039IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |