Simple Mixed Greens Salad

Simple Mixed Greens Salad
Fat 62%Carbs 30%
Percent Calories

1 serving of simple mixed greens salad contains 100 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (101% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

  • Lettuce

    Iceberg (includes crisphead types), raw

    ½ cup, chopped (1/2" pieces, loosely packe or 29g

  • Spinach

    Raw

    ½ cup or 15g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Avocados

    Raw, All commercial varieties

    ¼ fruit or 50g

  • Salt

    Table

    ¼ tsp or 2g

  • Balsamic vinegar

    ½ tbsp or 8g

Directions

  1. Chop all ingredients. Mix in a bowl. Season with salt and vinegar. Toss once more and enjoy!

Nutrition Facts

For 1 serving of simple mixed greens salad (118g)

NutrientValue%DV
Calories100
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium604mg 26%
Carbs8g 3%
Net carbs4g
Fiber4g 16%
Sugar2g
Protein2g
Calcium39mg 4%
Iron1mg 13%
Potassium418mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene1050μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid1mg 15%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1773IU
Vitamin A88μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K121μg 101%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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