Simple Spaghetti and Meat Sauce
2 serving of simple spaghetti and meat sauce contains 1365 Calories The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (117% of your Daily Value), fiber (40% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil water and prepare pasta as per package directions.
- While pasta cooking, brown beef in a skillet over medium-high heat until cooked through and no longer pink. Add sauce once cooked and bring to a boil. Reduce heat to a simmer for about 5 minutes. Serve over the pasta and enjoy!
Nutrition Facts
For 2 serving of simple spaghetti and meat sauce (718g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1365 | |
| Fats | 53g | 68% |
| Saturated fats | 18g | 91% |
| Trans fats | 3g | |
| Cholesterol | 167mg | 56% |
| Sodium | 1506mg | 65% |
| Carbs | 151g | 55% |
| Net carbs | 140g | |
| Fiber | 11g | 40% |
| Sugar | 22g | |
| Protein | 66g | |
| Calcium | 163mg | 16% |
| Iron | 12mg | 156% |
| Potassium | 2016mg | 43% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1253μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 104% |
| Fluoride | 152μg | |
| Folate (B9) | 461μg | 115% |
| Lycopene | 40686μg | |
| Magnesium | 187mg | 44% |
| Manganese | 2mg | 87% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 789mg | 113% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 146μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 2120IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 49μg | 41% |
| Zinc | 12mg | 114% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |