Sindhi Biryani
200 grams of rice of sindhi biryani contains 337 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 8% protein. This has a relatively low calorie density, with 135 Calories per 100g.
Ingredients
Ghee 8 tbsp or 896g
Nutrition Facts
For 200 grams of rice of sindhi biryani (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 4mg | 0.2% |
| Carbs | 58g | 21% |
| Net carbs | 57g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 89mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 81μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |