Sirloin steak
Restaurant, family style
226 ¹³⁄₁₆ grams of sirloin steak (Restaurant, family style) contains 442 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (121% of your Daily Value), potassium (18% of your Daily Value), and iron (73% of your Daily Value).
Nutrition Facts
For 226 ¹³⁄₁₆ grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 36% |
| Trans fats | 1g | |
| Cholesterol | 197mg | 66% |
| Sodium | 769mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 1g | |
| Protein | 68g | |
| Calcium | 23mg | 2% |
| Iron | 6mg | 73% |
| Potassium | 860mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 61mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 522mg | 75% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 66μg | 120% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 61IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Sirloin Steak Peppercorn - Wegmans
Sirloin Steak Tender Bison- Sirloin Steak Nolan Ryan Beef
Sirloin Steak Beef steak, soybean oil - Bob Evans Farms Inc.- Sirloin Steak Steakhouse Naturals
- Sirloin Steak Strauss
