3 steak of sirloin steak (restaurant, family-style) contains 842 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (230% of your Daily Value), potassium (35% of your Daily Value), and iron (139% of your Daily Value).
Nutrition Facts
For 3 steak of sirloin steak (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 68% |
| Trans fats | 2g | |
| Cholesterol | 376mg | 125% |
| Sodium | 1464mg | 64% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 2g | |
| Protein | 129g | |
| Calcium | 43mg | 4% |
| Iron | 11mg | 139% |
| Potassium | 1637mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 25mg | 153% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 994mg | 142% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 125μg | 228% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 117IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 11μg | 457% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 24mg | 214% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Sirloin Tender Steak Unknown
Beef Sirloin Steaks, Garlic Herb Rastelli's- Beef Sirloin Steaks, Steakhouse Rastelli's
Sirloin Steak, Original No Name- Bistro Steak, Beef Sirloin Filet No Name
- Sirloin Steak, Bacon Wrapped Western Family
