Sirloin steak
Restaurant, family style
800 grams of sirloin steak (Restaurant, family style) contains 1560 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (426% of your Daily Value), potassium (65% of your Daily Value), and iron (257% of your Daily Value).
Nutrition Facts
For 800 grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1560 | |
| Fats | 68g | 87% |
| Saturated fats | 25g | 126% |
| Trans fats | 3g | |
| Cholesterol | 696mg | 232% |
| Sodium | 2712mg | 118% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 4g | |
| Protein | 238g | |
| Calcium | 80mg | 8% |
| Iron | 21mg | 257% |
| Potassium | 3032mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 216mg | 51% |
| Manganese | 0.2mg | 7% |
| Niacin | 45mg | 284% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1840mg | 263% |
| Retinol | 64μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 232μg | 422% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 216IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 20μg | 847% |
| Vitamin B6 | 5mg | 411% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | – | |
| Zinc | 44mg | 396% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 38g | |
| Glycine | 12g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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