Skinny Bagels

Carbs 71%Protein 26%
Percent Calories

1 Bagel of skinny bagels contains 158 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (19% of your Daily Value), calcium (48% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
4 Bagel
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat Oven To About 190 Degrees. Place Parchment Paper or non slip mat on a baking sheet.
  2. In A Medium Bowl Combine The Flour, Baking Powder And Salt And Mix Well. Add The Yogurt And Use A Fork Or Spatula To Mix Until Well Combined. Should Look Like small crumbles.
  3. Lightly Dush Flour Onto A Work Surface And Remove Dough From The Bowl, Knead The Dough A Few Times Until It Is Tacky But Not Sticky, About 15 Turns. (Should Not Leave Dough On Your Hand When You Pull Away)
  4. Divide Into 4 Equal Balls. Roll Eacg Ball Into 3/4 Inch Thick Ropes And Join The Ends To Form Bagels.
  5. Top With Egg Wash And Sprinkle Both Sides With Seasoning Of Your Choice. Bake On The Top Rack For 25 Minutes. Let Cool At Least 10 Minutes before cutting.

Nutrition Facts

For 1 Bagel of skinny bagels (109g)

NutrientValue%DV
Calories158
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol3mg 1%
Sodium1061mg 46%
Carbs28g 10%
Net carbs27g
Fiber1g 3%
Sugar2g
Protein10g
Calcium477mg 48%
Iron2mg 28%
Potassium136mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 9%
Niacin2mg 12%
Pantothenic acid0.4mg 7%
Phosphorus267mg 38%
Retinol1μg
Riboflavin (B2)0.4mg 28%
Selenium18μg 34%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.5μg 19%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g