Skinny Buffalo Chicken Dip

Fat 52%Protein 42%
Percent Calories

1 serving of skinny buffalo chicken dip contains 128 Calories The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (24% of your Daily Value) and vitamin b6 (29% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before shredding with two forks; set aside.
  2. Preheat oven to 350 degrees F.
  3. In a large bowl, stir all ingredients together until well mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately.
  4. Enjoy!

Nutrition Facts

For 1 serving of skinny buffalo chicken dip (79g)

NutrientValue%DV
Calories128
Fats7g 9%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol45mg 15%
Sodium456mg 20%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein13g
Calcium101mg 10%
Iron0.3mg 3%
Potassium202mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene12μg
Caffeine0mg
Choline38mg 7%
Copper0mg 2%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 1%
Niacin4mg 26%
Pantothenic acid1mg 16%
Phosphorus171mg 24%
Retinol50μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU188IU
Vitamin A51μg 6%
Vitamin B120.4μg 17%
Vitamin B60.4mg 29%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g